any attempt at physical activity since then has been quickly averted.
however, this past friday i ran with two friends:
rudy (from here on out referred to as el segundo) and josh (no nickname, yet).
the mission:
two miles.
run one. walk the other.
don't forget to stretch.
the result:
being sore for three days straight.
a headache during the run.
and after the run.
did i mention being sore?
the conclusion:
i am out of shape.
big time.
so i need to move more. my niece refuses to be my running partner. i've accepted it. moved on. and suppose running alone is the right thing to do for now.

here are my plans:
run three days a week. two miles each time until i can completely run both. then we'll up it?
weights for my arms. five pounders please? some mini workout sessions from exercise tv. don't judge. and sit ups/crunches. the usual summer rush to get toned for that two piece. hah.
actually, two piece aside, the hard work it takes to make sure i treat my body right and stay healthy.
because this is far more important than that bikini.



































we will sing songs and dance for everyone to see. i will teach you to be unashamed. because fear won't look good on you like it never looked good on me. i can't wait until our laughter shakes the walls of our house. we will cry. and fight. and disagree. that is a given, considering that they are the norms of any healthy relationship. but our laughter will be the syrup that makes the illnesses of anger, bitterness, and plain ol' ugliness go away.






