Showing posts with label self care is not selfish. Show all posts
Showing posts with label self care is not selfish. Show all posts

20.6.12

dust.

with the start of summer day camp this week i am reminded of my finite form:


dust.

don't get me wrong, i love my kiddos. i equate their scribbles to van gogh. they are silly. they are curious. they fumble through hellos with ease and forget offense in favor of a team game. and their discoveries illumine every contently slouched and apathetic part of my heart.

i am working roughly thirty hours a week at summer day camp. with children who desire friendship and leadership. my responsibilities range from leading worship through music, coming up with skits, bible lessons, etc. to leading team challenges to being attentive to what the little ones are up to (they are always up to something) and, at the same time, being attentive to the older ones who want a game coordinator, referee, and participant.

this doesn't include my job at my church or family time or date time with the feller or friend time with lovely individuals or running or cooking or cleaning or voice lessons.

and today i can feel myself pulling inward, starved for hardy portions of quiet.
it is the reading, writing, crafting, lounging, eating in quiet (read: alone) that i covet.

it is the quiet that i want.
and as an introvert it is more need than want.

i am dust.
i flourish like the grass and flowers...
and am gone when the wind blows.
my frame is weak.

and so i carve out time.
no, i guard my time.
and i lean on the One who is strong.
and i find that in my leaning, my admittance of weakness
i am strong too.

26.4.12

with the confidence

a week from now i will be taking my last final of my undergraduate career.
there is still so much to be done.
so much.

but i've decided to care for myself.
to let the quiet on the inside grow.
to focus on the task at hand.
to sleep a good amount of sleep.
to avoid some social media.
to rest my voice.
to spend an hour or two daily with friends, family, and the feller.
to wake up early instead of going to bed late.
to take things one day at a time.

i think my graduation experience varies from the majority of people here at school.
for the past four years i lived my life mostly outside this campus and community.
i had other communities, other friends, other ways to spend my time.
and while i've gleaned much from my professors, i didn't develop friendships with them outside of a coffee here or there.
i went to school for classes, not friendships.
and not until recently did i begin to subtly change how i approach this all.
especially on choir tour. 

that being said, i'm not sure how to approach this graduation experience.
i still, after so many years of feeling this way, see myself as an outsider in some ways.
and wonder if i create that boundary, if that's inherently a bad thing -
being an observer and not particpator. 
more reflection on this later.



today the quiet in me swelled under a grey sky.*
sleeping more than usual, with the confidence that an assignment turned in late won't affect my grade.
wearing kick-back clothes and no make up, with the confidence that i am beautiful apart from high waisted shorts and colored lips.
driving in the silence, with the confidence that i need more silence in my life.
walking an empty campus, with the confidence that i am impacting these children's lives.
and while waiting for children to be dropped off at 6:45 am.
there is always a lull after i clock in and before the first one arives.
and i always, to-do list aside, dedicate this time to the Lord.
because He is deserving and because it aligns my soul in everywhich way.
i began reading through psalm 121 this morning.
(the one that has been made into songs again and again and again).
and took solace in my Helper - the Maker of heaven and earth.
and took delight in this watchful One, this One who cares enough to stay awake, alert, engaged.

today will be a good day. 
much to do tonight after classes and work.
but good nonetheless.

*i am painting my bathroom grey soon. next week, i'm sure. thinking about it makes my heart glow.

27.2.12

all of that energy

fact: i am busy

this week:
fifty short answer questions for worldview
first (and) second round of scenes from doubt for acting
finale project for midi
interview due for abnormal psychology
voice recital
voice performance class
start and finish research for presentation for world civilization
attend two hour classical music performance
usher at a play
prepare for onslaught of exams next week

next week:
four exams (abnormal psychology, cognitive psychology, music history/literature, and worldview)
reason project for midi
paper about play i ushered at
and on friday i will leave for choir tour, which happens to be placed during spring break (my only possible opportunity for rest dashed!).

[all of this in between classes, work, and an internship]

fact: i do not have time to work things out and extend myself to remedy situations. i do not have the energy to even try and approach such things. because all of that energy is being poured into all eight of my classes, my own attempts at self care and my disciplined and joyous care for those i am closest too.

1.2.12

past all difficulty.

this week i am learning that life getting better doesn't mean you have gotten past all difficulty. it also doesn't mean that you won't be bothered by the things you thought you resolved days, months, and years ago.

and while i would love for life to be this way. while i wish some people would disappear completely (because, let's face it people are messy and i'd rather leave the excessively messy ones behind. or at least the ones who stir things up that i'd rather be left alone. oh, and the ones who just won't go away and insist on being an impeding presence in some area of my life.). while i wish things could be resolved once and once only.

i know that something good will
come out of this...

more self-love
a surer sense of who i am
a well-primed ear to listen
a well-trained tongue to speak
better conflict resolution skills
strengthened relationships

it doesn't mean i always want to push through and cry through and work through and think through and talk through and process process process. because it's tiring and i have had enough of life's difficulties. and i have exams to study for and papers to finish and presentations to prepare and an internship and work to attend. the busyness of right now paints processing as not worth it, not productive, not conducive to maintaining low-stress.

but this evening, as i cared for myself in small ways,* i was able to gain some perspective
and some clarity. and while the fog hasn't lifted completely - feelings never lift and clear easy, do they? - i know that the processing is worth it. even though i hate it at times.

*making my bed. folding a weeks worth of clothes i wore and didn't wear piled on a chair. putting dark clothes to wash. working out. long shower. plucking my eyebrows. it's amazing how these small things soothe a mind weary of unresolved conflict.

p.s. i also wrote out five pages today, in between classes and on breaks, to help me think more clearly in preparation for a conversation that is happening tomorrow. i only do this in situations that are tangled like hair that hasn't been brushed.

p.s. i wish difficulty didn't come at such an inopportune time. my birthday is friday for goodness sakes! but i cannot schedule in difficulty. how unfortunate.

18.1.12

this mammoth


sitting on the swings in a cherry button down and a choker around my neck (do you remember those?), i moved the sand below methodically in circles, in squares, in zig-zags. it was the summer before fifth grade and the sun was in limbo between high noon and dusk. i was pondering the costs of plastic surgery. that same summer, a group of almost fifth graders sat atop beige lunch tables. the game to be played was truth or dare. and being almost fifth graders the subjects tended towards grown up matters. mercedes, a blonde, athletic, obnoxious girl, began that days festivities. even though i despised her meanness, i wanted to be a part. and when the subject of body image came up, when i chose truth and mercedes, malicious in tone and intent, asked about contentment with size and shape and all things i feared and had begun to hate only months before... i lied. mercedes had a knack for extracting the truth, as most bullies do. her perception, her easy way of sifting through steady eye contact found me out. the next day, tshe said quite bluntly that i wished my body was different and began to make comparisons to the pop culture icons of the time. i was embarrassed. i was ashamed. and that afternoon i developed a skill for hiding behind laughter and sarcasm. this would later turn into hiding behind academic achievement - achievement in general. and the spokes on the wheel spun faster faster faster.*

there are parts of my body that i feel intense shame for.
parts that i am not sure i will ever learn to celebrate.

and while i can concede that i am beautiful - sexy, even - i can only do so with hesitation, with a shuddering "... except for this part or that part of me." i can only concede because i've known myself to beautiful and sexy on the lap of a male - as an object of someone's affection and pleasure. i can only concede because others have told me, because i have felt their approval. but i do not approve.

the past few months i have finally had time to revisit this area of my life, this mammoth of a subject: beauty and the acceptance of one's own beauty and the celebration that follows. so i have been reading articles and visiting websites of women - young and old - who have dealt with similar issues. i have been educating myself on the place the media has in this tormentous struggle for self-love. i have been buying lovely delicate items that force me to accept the smallness and bigness, the shapelessness and shapliness of my body. i have been attempting to treat my body well in diet (read: consistent and healthy eating habits) and exercise (read: consistent and healthy bodily exertion).

earlier this month i stumbled upon a post by meg fee.
i adore her blog. her words. the honest place she speaks from.

here is a quote:
"what i look like will change with time. my weight will fluctuate. the lines on my forehead will crease. the gray hairs will take hold and multiply. but my mind, my intelligence, the light behind my eyes--that (God willing) will remain. more than that (again, God willing) it will grow and burgeon.

[...]

the opinions of others regarding what i look like will matter only with my consent. it will be how i feel from within my body--inside the sweet-spot of life that will dictate my response. i won't need a mirror or a scale or any of the trappings to provide me with what i've somehow always known but often doubted: that i am, in fact, yes, beautiful. "

*this excerpt is one of many moments - mostly small - that i have confronted. sad sad sad. hopefully, if courage permits, i will be able to share more. the degree of body shame i feel disallows me to talk in specifics. for that, i cannot apologize. i have wasted years apologizing for my body and apologizing for my shame.

9.1.12

first day


today was the first day of the spring semester.
(my last spring semester of my undergraduate career).
morning came too early: 6:30 am.
classes came too quickly: five in all, with errands and to do lists accomplished in between.
exhaustion came too easily: after class, the feller and i went to target - my idea. the purpose of heading to one of the most beloved stores ever was to buy nail polish. to do my nails while the feller napped. to treat myself. to care for myself. to do something repitious. to do something that required little thought and all of my attention.

and even though i dislike the upkeep painted nails require, it felt good to do it.
it was just for me.

this evening i had dinner and tea with a friend.
good stuff.

i am still tired.
and have work at 6:45 am.

did i mention i'm taking 22 units? that i'm working? that i'm interning?
yea, we'll talk about that later.

23.1.11

uncannily similar

i've been sick for a week now. and i've decided, i don't like it one bit.

last time i was this sick, i was in seventh grade. for that i am thankful. that is about eight years of "not-so-bad" health with the random cold here or there.
that was the year i started shaving my legs. they weren't particularly hairy. but when i was younger, my sister (now dear friend) commented that i had werewolf legs. we were in the laundromat because we lived in apartments. and my feet didn't quite touch the groud yet because i was little. my shoe laces were dirty. and my face was pudgy. but i was so cute. chances are she was just becoming aware of her feminine attributes, her being five years older than me, and was making a quick, observational statement. no hurt feelings intended.
but in seventh grade it seemed important to shave my legs. my mother was staunchly against this. so like any pre-pubescent young lady i defied her and proceeded to watch dark sprouts cover my bare, naked legs over the next few days. but all of this is beside the point.
sometime that year we were studying sickness and the bodies response to it. and it was so ironic, studying viruses and bacteria for a week in bed. losing fifteen pounds. hating the way everything tasted. disappointed i wasn't in class taking notes. drinking gatorade.
it is the third week of this semester. and i am recovering. still. i have taken medicine everyday. and accidently took three times too much robitussin once. when you are awfully tired teaspoon and tablespoon look uncannily similar. and my mother drugged me so i could get a good nights sleep! i love her. but, my goodness, she is a criminal now. i've missed two days of school and one day of work. this is all necessary. the rest is necessary if i desire to be better. so i rest in Him. and am made whole by His peace. and am convicted by His love. and am drawn by His unique mercy and grace.

p.s. in seventh grade i got braces. i also got contacts. what a year.
p.s.s. though it wasn't so beautifully crafted, this post serves at an attempt to start blogging regularly again. and an attempt to put off homework for just fifteen more minutes. i am so good.

9.11.10

p.s. this blog was a hott mess.

i sleep with my head at the foot of the bed. some things are better the opposite way.
i woke up by myself this morning. an hour before my alarm.
rested.
no desire to dig my head underneath my blankets. no resistance to the rising sun.
i woke up cold. like when you press your bare skin against icy glass.
crisp, chilling. cold.
i need to turn on the heater at night. even though turning it on scares me because it drys out my vocal folds. but i'm not a fan of waking up frozen. where to compromise...

my voice is tired. and it may be the changing of seasons. and the allergies. and the post nasal drip. and the general lack of sleep and increase in talking.

fact: i need to drink more water, breathe in steam, &&& sinus rinse the night away.
fact: i need to do a lot more things too, but i'll stick with the small things for now. :)

taking care of oneself is a discipline. you must find yourself worthy of care and time, valuable. you need to step back and recognize the many ways you abuse your mind and body. the way you neglect your soul. and you need to stop beating yourself over the head for taking some alone time*. because self care is not selfish. it's smart. and equips you for all the other things you need to do. and.... you're worth it!

fact: i'm sick of being burnt out. who wants to be burnt out by age twenty? not me. and i'm choosing against this.

*painting. reading. vegging on the couch. praying. hanging out with friends. singing. blogging.


p.s. this blog was a hott mess. forgiveness granted?